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Advantages of Oral B12 Supplements Oral supplements have several advantages: Convenience: Easy to take at home without clinic visits Non-invasive: No needles or injections required Cost-effective: Generally less expensive than injections Variety: Multiple formulations allow personal preference and flexibility Suitable for mild deficiencies or preventive supplementation For many people without absorption problems, oral B12 supplements are sufficient to maintain healthy levels

People with special conditions: Some pregnant women may need injections due to the increased need for vitamin B12 during pregnancy

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doi: 10.1093/clinchem/41.12.1819 12