That slowing effect, known clinically as delayed gastric emptying, is why many people report feeling full much longer after eating
Warning signs include dark urine, dizziness , a dry mouth, reduced urination, and feeling unusually weak
So they might also directly impact some of the hormones that regulate your reproductive system, as well as how your ovaries work and, potentially, the lining of your uterus (which sheds when you have your period)
Prompt parenteral administration of vitamin B 12 prevents progression of neurologic damage
Our suggestion: Start with the High Protein meals, then customize from there by swapping or upgrading proteins, doubling vegetables or increasing protein up to 50 grams per serving
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