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Science Direct

These strategies can help: Reduce portion size to limit gastric distension Eat slowly and pause between bites Stop at early satiety , not fullness Limit high-fat meals , especially when eating out Identify trigger foods and adjust accordingly Space meals evenly rather than eating large volumes at once When should sulfur burps or bloating on Ozempic prompt medical evaluation

Hold the semaglutide pen or syringe at a 90-degree angle to the skin surface (straight down, perpendicular to your thigh)

The main risk factors include carrying excess weight (particularly around the middle), type 2 diabetes, and high blood pressure

The chart below shows the kind of results seen in major clinical trials, which helps put the efficacy of these medications into perspective

Lee E, Korf H, Vidal-Puig A