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Ghafouri-Fard S, Shirvani-Farsani Z, Hussen BM, Taheri M, Samsami M
Make sure youre drinking enough water throughout the day to stay hydrated
Sleep deprivation also increases cortisol levels, which promotes fat storage, particularly in the abdominal area
The temptation to stop tracking during difficult periods is strong, but that is precisely when the data matters most
doi:10.1111/j.1600-0447.2011.01786.x
Effect of phentermine on weight reduction in a pediatric weight management clinic
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