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A strong program monitors more than the number on the scale
The monthly cost is the number patients actually care about
Significant weight loss, altered eating patterns, and improved glycaemic control can influence self-perception, confidence, and daily routines
10.1016/s1079-9796(03)00119-0 Blood Cells Mol Dis
Start lifting when you start the medication (not after the muscle is already gone), eat enough protein at every meal, and focus on big compound movements 2-3 times per week to give yourself the best shot at the healthy body you hoped for
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