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B12 injections are generally safe, but some people may experience mild side effects such as redness or soreness at the injection site, slight dizziness, nausea, or mild diarrhea

B12 shots are not likely to increase energy or exercise performance in people who already have normal B12 levels

Some medicines can decrease the absorption of vitamin B12, let your doctor know all other medicines you are taking to make sure you are safe

You should start noticing gradual improvements in your body shape and contour as the fat cells are eliminated

Vitamin D3 is the perfect supplement as it is the natural form of vitamin D that your body makes from sunlight

After 6 months of treatment, your doctor will assess your progress to see if you have lost at least 5% of your starting body weight