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Any benefits achieved through supplementation may gradually diminish over time if healthy lifestyle habits and nutritional support are not maintained

Lean protein sources such as chicken, eggs, Greek yoghurt, white fish, and legumes should be included at every meal to help preserve muscle mass during caloric restriction

It works best when paired with the right nutrition, movement, and habits

A 2001 study published in the journal Obesity Research demonstrated that AOD 9604 stimulated lipolysis and inhibited lipogenesis in laboratory settings

These medications are known for their effectiveness

And it is the biological substrate of physical strength, balance, and functional independence, the capacities that determine quality of life in the later decades