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Avocados Avocados contain 339 nM of glutathione per gram

Overexertion, especially in already fatigued individuals, can have the opposite effect Just as you can build up glutathione, certain lifestyle choices tear it down

Example: You might lose 20 lbs of fat and gain 8 lbs of muscle, resulting in only 12 lbs scale weight loss but you'll look like you lost 30+ lbs because muscle is so much denser than fat

Some studies even suggest that it might help people recovering from a heart attack or those dealing with lactic acidosis, a condition where theres too much acid in the body

Post-surgical protocols often run longer (8-12 weeks) given the extensive tissue rebuilding required