~ AlphaMD When most people think of testosterone, they immediately picture muscles, gym workouts, and physical strength
What it does not offer is depth of clinical care
Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions
"Melatonin from Microorganisms, Algae, and Plants as Possible Alternatives to Synthetic Melatonin"
For subcutaneous or intraperitoneal routes in rodent models, saline is well-tolerated and does not require benzyl alcohol exposure
Glutathione is largely considered to be the most important antioxidant in the human body