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The deltoid (upper arm) is also an IM site but can be harder to reach on your own
NAD+ is crucial as a coenzyme in reactions that generate ATP (energy) in cells, and it also serves as a substrate for enzymes involved in DNA repair and gene regulation
A simple blood panel will confirm your vitamin B12 levels and then your provider can develop a plan of action from there
When deficiency is diagnosed, lifelong B replacement is often required (especially in pernicious anemia)
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But, your doctor might change this based on how you react and your health
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