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B12 plays a role in energy production by assisting in the metabolism of fats and proteins

Experimental findings indicate that the compound may trigger cellular mechanisms that release fatty acids from fat stores without significantly altering insulin or IGF-1 levels

B12 injections are the nutritional foundation of effective weight loss programs

Many Are Unknowingly Are Vitamin B12 Deficient In the United States, about 6% of adults ages 60 and below are deficient in vitamin B12

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function

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