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HUBERMAN: I tend to do that in the winter months because, of course, you don't just need hydration on hot days and in the summer and spring months, but also in the winter when the temperatures are cold and the environment tends to be dry

Your body flushes most of it in the urine while the liver, kidneys, and muscle tissues absorb the rest

Reduces shedding, improves scalp circulation, supports thicker hair

Nature Communications, 16 (1), 1-15

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