Gentle Movement: Regular walking can help with gut motility (moving food through your system)
Why Diarrhea Occurs Diarrhea is one of the most frequently reported side effects
137-140 In a large randomized controlled trial, 2,262 older individuals with an average age of 73 years were given a commercial multivitamin/mineral supplement, 500 mg cocoa flavanols, or placebo to take daily for three years
Nature 543 , 424427 (2017)
Weight loss across this period was stratified by quartiles of engagement (Quartiles of average total app opens at 40 weeks: Q1 = 244.7 , Q4 = 2,162.2)
IL-6 is a molecule that is typically associated with immune responses and appears to be elevated during inflammation, potentially contributing to various inflammatory skin conditions