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Making Lazy Keto Work for You Without Sacrificing Muscle Here are some simple strategies to adopt a lazy keto lifestyle while on Ozempic, all while keeping your muscles strong: Prioritise Protein First Build meals around meat, fish, eggs, or tofu Skip the rice or noodles, but keep the protein-rich main dish Opt for Low-Carb Veggies Add steamed broccoli, bok choy, mushrooms, or spinach to meals Use small amounts of healthy oils for flavour and satiety Dine Smart at International Restaurants Order grilled meats or seafood without starchy sides Ask for extra vegetables instead of chips or mashed potatoes Stock Up on Quick, Healthy Options Keep pre-cooked proteins in your fridge or freezer Buy ready-to-eat eggs, cheese sticks, or roasted nuts for quick snacks Let Ozempic Helpbut Stay Mindful The medication reduces hunger, but dont skip meals entirely Make sure youre still consuming enough nutrients, especially protein Final Thoughts You dont have to be a keto purist to benefit from its principlesespecially when you're already supported by a medication like Ozempic

Its primary job is to support the growth of new, healthy tissue

G., Douroudos, I., Panagoutsos, S., Pasadakis, P., Nikolaidis, M

PMID 31968661

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In research, Melatonin is studied for its potential effects on sleep regulation, antioxidant activity, immune modulation, and neuroprotection