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doi: 10.1210/jc.2014-2416 122 HuhJYPanagiotouGMougiosVBrinkoetterMVamviniMTSchneiderBEet al

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This is also the best way to maximize fat loss while maintaining that metabolically hot muscle tissue to keep your resting metabolism high while on a lower calorie diet (which can suppress metabolism)

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How Hormone Optimization May Support Health Hormone optimization therapy can help address foundational factors that can make weight management challenging during menopause: Muscle Mass Preservation: Adequate estrogen levels help support muscle mass, which is essential for maintaining metabolic function

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