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Turn off screens 30 to 60 minutes before bedtime

Cao HY, Lian JN, Lin ZS, Zhu ZW, Wang H,Wang HY

Although no firm causality was demonstrated, and recent observational data are reassuring, it seems prudent to screen for depression and anxiety as common comorbidities in clinical practice [133, 143,144,145,146,147]

We confirm that procedures were performed in accordance with the ARRIVE guidelines 60

Science 286, 735741