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You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms

has helped over 30,000+ patients with B12 treatment plans that boost their energy, improve mental focus, and keep their metabolism steady

Seiwerth et al., 2018

Once symptom improvement plateaus, you can try less frequent schedules and monitor your bodys response

By enhancing energy metabolism, they help the body convert food into usable energy more efficiently