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When your oxygen-carrying capacity is optimised, youre likely to experience increased vitality and a sharper mental focus

Long-term use may actually slow tendon healing at the cellular level

[6] [4] Haematological improvements typically begin with reticulocytosis (increased production of new red blood cells) within 35 days

For example, vitamin B12 injections may lead to skin changes, such as acne and dermatitis (rash)

Vitamin B12 is water-soluble and excess amounts are normally excreted through urine, providing natural protection against toxicity

Additionally, maintaining a balanced and varied diet that includes sources of these vitamins is crucial for overall health.