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For those experiencing persistent sugar cravings, several evidence-based strategies may help: Prioritise protein and fibre intake : These nutrients enhance satiety and help stabilise blood glucose levels, reducing reactive hunger and cravings

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Consistency matters more than perfection here, but missing too many doses will stall your progress

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Both matter but neither should drive the decision on its own

weight-loss curves keep descending, so longer trials report bigger numbers partly because they ran longer