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Some people simply eat less overall, which may result in lower intake of essential nutrients

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eat hydrating foods (soups, cucumbers, melons) For physical activity, 150 minutes of aerobic exercise per week (such as brisk walking), is recommended, along with 30 minutes of strength training with weights or resistance bands two to three times a week

This rationale aligns with emerging priorities in cardio-oncology, where patients treated with anthracyclines face substantial risk of cardiotoxicity and where metabolic interventions may be especially valuable, particularly in cancers such as breast, ovarian, and prostate, in which cachexia is uncommon but treatment-related weight gain is frequent 26,27

First, fiber slows down digestion, keeping you fuller for longer