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Mood changes such as irritability or feeling low are also common, as well as tingling sensations in the hands and feet that signal nerve involvement

However, those whose stomachs do produce intrinsic factor can properly absorb vitamin B12 and benefit from more optimal health

treatment often starts with an aggressive loading dose of 1000 mcg injections several times a week before tapering to monthly or bimonthly shots once levels stabilize

If you remember from my previous video, B12 deficiency is treated with 1,000 micrograms a day for a month or more, as shown below and at 4:35 in my video , and that could potentially trigger acne

People who eat animal products can still obtain B12 through their diet but it is harder for vegetarians and vegans

[5] Who Is Most at Risk of B12-Related Acne