Sleep curtailment is accompanied by increased intake of calories from snacks
Oxidative stress, characterized by excessive ROS, disrupts this balance, impairing sperm motility, morphology, and DNA integrity
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In female fertility, selenium promotes healthy thyroid hormone creation, healthy blood sugar levels, and healthy birth weights for baby (15)
Wharton S, Batterham RL, Bhatta M, et al
For this reason, its always best to follow a balanced, medically safe approach and consult a healthcare professional if you have any existing conditions or plan significant dietary changes