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Pre-clinical studies suggest that low B12 may contribute to fat accumulation and disrupt lipid metabolism (how the body processes and uses fats for energy and storage)[1]
March 10, 2026
At the end of the day, the best way to avoid a hangover is to avoid alcohol altogether, or at least limit it to no more than one to two drinks a day, Betz says
Department of Defense
If you cant stop these habits completely, a vitamin B12 shot could help your body fight these negative effects
Individuals at risk of B12 deficiency, such as those following a vegan or vegetarian diet, older adults, and those with gastrointestinal disorders, may benefit from B12 shots
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