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While the vast majority of people absorb enough B12 through their regular, balanced diet, there are some patients for whom this is much more difficult

Vitamin B12 is key to making red blood cells and keeping the nervous system healthy

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The science you provided regarding rapid excretion and reduced liver stores is vital in countering this outdated view

Vegetarians/Vegans: Plant-based diets may lack sufficient B12

This is ideal if you have a severe deficiency and in need of fast B12 level increased