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Instead, focus on lean proteins (chicken breast, fish, tofu), low-fiber whole grains, and cooked vegetables that are gentle on your digestive tract

10.1126/science.182.4115.929

Retatrutide weight loss results: Phase 2 vs Phase 3 TRIUMPH-4 trial data Phase 3: TRIUMPH-4 Results (December 2025) In December 2025, Eli Lilly announced topline results from TRIUMPH-4, the first completed Phase 3 trial for retatrutide

Below is a sample week to get you started: Note: Adjust portion sizes to your individual hunger cues