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It also aids in the appropriate use of glucose by the cell, improving glucose metabolism in patients with diabetes and reducing problems such as tiredness, sleeplessness, and mental activity (Karalis et al., 2020)
IV therapy is generally avoided or approached with extra caution in pregnancy and breastfeeding, with kidney or heart conditions, with certain medications, and with a history of reactions
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Practice simple sleep hygiene: Maintain regular bed and wake times Keep a cool Dark room Establish a wind-down routine without screens Use short stress breaks, breathing exercises, or a brief walk to lower tension before it builds into pain
