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Your body uses vitamin B-12 to create red blood cells and to form nerves and DNA

Boosting your immune system and topping up your levels of B12 to prevent anaemia

While its still early in human research, the pathways it targets are well-documented in metabolic science, and the results so far are promising

This pattern suggests that oral bioavailability may vary significantly between individuals and that systemic effects require adequate absorption that not everyone achieves

B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein

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