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36 In one small study, men who received glutathione before a workout performed better and felt less fatigued after their exercise session
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Rather than strict dieting, you are advised to: Eat balanced meals with appropriate portions Aim for at least 150 minutes of moderate intensity exercise per week
10.1042/etls20210236 77 PedersenA
Keep in mind that when adding any supplement into your routine, you should always start with a low dose and work your way up to ensure youre able to tolerate it without adverse side effects
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