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Your genetic background, cardiovascular health, and metabolic profile may influence which approach your provider recommends

Saliva production naturally drops during sleep, and mouth breathing, which many people do without realizing it, accelerates moisture loss

anaerobic glycolysis) that may not reflect the continuous nature of glycolysis ending in lactate, irrespective of oxygen availability (Schurr, 2014, 2024)

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Whole grains and complex carbohydrates Brown rice, quinoa, oats, sweet potatoes, and whole grain bread provide sustained energy and B vitamins