This might include coatings to protect the vitamin in the stomach
In the UK, typical oral doses for dietary deficiency are 50-150 micrograms daily, with higher doses (1000-2000 micrograms) generally reserved for clinical situations under healthcare supervision
Take the smallest amount that you think would not create a reaction
However, there are disputes about the relevant applicability of this evidence [18, 19], particularly considering the low survival rate of bone marrow stromal cells transplanted into the contused adult rat spinal cord [20, 21] and the need to completely fill the lesion site with neural stem cells [22]
Testing b12 levels during treatment provides the best way to identify any individual decline rather than assuming everyone needs supplementation
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