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Weight loss can be a frustrating and challenging experience

Some medications, particularly those for digestion or certain anti-inflammatory drugs, can affect how your body uses B12

If no dietary or lifestyle changes are made, energy levels may dip slightly, especially in B12-deficient individuals

No major side effects either, which is nice

Unlike synthetic B12 forms, methylcobalamin is ready for the body to use immediately and does not require conversion

Studies in a Mexican population, for example, identified associations between specific NNMT variants and these metabolic traits, suggesting NNMT-related DNA differences track with energy handling