Available: [16] C
Carroll says that in his practice, the most common side effects of GLP-1 medications in his patients are nausea, digestive discomfort, fatigue, brain fog, and muscle cramping, which often worsen when appetite drops and hydration, electrolytes, and protein intake decline
doi: 10.1186/s12944-017-0613-4 56
If you're combining peptides, introduce one at a time
Commonly, other agents will need to be added on to help patients reach their A1c goal
Lift something heavy two or three times a week, eat about 0.7 grams of protein per pound of goal body weight, and avoid crash diets that cut calories below 1,200 for women or 1,500 for men