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Here are some of the sneaky ways you could be restricting without realizing it: Following a diet, even if its disguised as a clean eating or wellness plan Eating fewer calories than your body needs Avoiding sweets, carbs, or other foods you enjoy Feeling like you have to earn or burn off your food through exercise Skipping meals or ignoring hunger Always choosing the lowest calorie option, even when its not satisfying Feeling guilty after eating Keeping certain foods out of the house because you cant be trusted with them These patterns are incredibly common often reinforced by diet culture, even though they often backfire

To find out, ConsumerLab.com reviewed the clinical evidence, and purchased and tested popular magnesium supplements sold in the U.S

Many people use food to cope with stress, and GLP-1 medications reduce but do not eliminate this pattern

The International Foundation for Employee Benefit Plans (IFEBP) survey was somewhere in between KFF and Mercer, estimating that about 34% of US employers (no employee count specified) offered GLP-1 drugs for weight loss purposes in 2024, which is up 8% from 26% in 2023

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