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Supplementation of 500 mg/d for 4 weeks downregulated the HPA axis, altered the typical pattern of ACTH and cortisol change, and reduced immune response activation in Mg-supplemented rugby players (Dmitrainovi 2016) Omega-3 Fatty Acids 1 to 2 g/d (Jahangard 2019, Kiecolt-Glaser 2011) Daily 1,000 mg omega-3 supplementation for 8 consecutive weeks positively influenced psychological and physiological markers of occupational burnout, including lowering morning cortisol (Jahangard 2019)
Their primary benefit is weight management, which may indirectly improve metabolic health and reduce cardiovascular risk factors associated with perimenopause
Lipo C does not directly oxidise fat
PMID: 29704637
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These compounds are thought to assist with weight management and liver health
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