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Nutritional Factors : GLP-1 medications reduce appetite and food intake, which can inadvertently decrease consumption of nutrients essential for bone health, including calcium, vitamin D, and protein

Research on rapid weight loss shows protein intake below 0.8g per pound of goal weight results in significant muscle loss, decreased metabolism, and worse body composition despite scale success

Additionally, polyphenol-rich foods such as berries, green tea, dark chocolate (70% cocoa or higher), and turmeric may have beneficial effects on metabolic health, though more research is needed to confirm their specific impact on GLP-1 function and optimal consumption amounts