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DHARMA beat
doi: 10.3389/fimmu.2024.1478374 144 HuangWYinHYangYJinLLuGDangZ
Strength training and eating a high-protein diet can combat muscle loss if youre losing weight using traditional methods in those instances, a person can expect the weight they lose to be about 25% lean mass and 75% fat mass
This metabolic phenotype was similar to that of obese human type 2 diabetic subjects 18
10.1016/j.lwt.2020.109512 LWT Food Sci Technol
Over time, those deposits add up, creating a "cushion" that protects you during times of high stress or illness
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