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If you want to include legumes in your diet (and they are worth including for their protein and fiber content), try these strategies: soak dried beans overnight and discard the soaking water before cooking (this reduces oligosaccharide content by 25-50%), start with small portions and increase gradually, choose lower-gas legumes like lentils and canned chickpeas over dried beans, and consider using a digestive enzyme supplement containing alpha-galactosidase when eating legumes

Kahl, A

Most importantly, maintain communication with your healthcare providers

Chromium for Metabolic BalanceChromium picolinate helps regulate blood sugar levels and supports normal macronutrient metabolism

Exendin-4 promotes osteogenic differentiation of adipose-derived stem cells and facilitates bone repair

Bradykinin and other members of the kallikrein-kinin system influence sperm motility and blood flow to the reproductive tract