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Heres why it matters: 90% of serotonin your feel-good neurotransmitter is produced in the gut Your microbiome helps regulate dopamine, which drives motivation and focus GABA, your calming neurotransmitter, is also influenced by gut bacteria The vagus nerve creates a direct link between your gut and your brain, transmitting real-time data back and forth When your gut is inflamed or your microbiome is disrupted, the effects are far-reaching: Brain fog Mood swings Anxiety Fatigue after meals Trouble concentrating 5 Signs Your Gut Might Be Driving Your Mental Health Symptoms Take a moment to reflect: Do you regularly feel bloated or sluggish after eating

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Cyanocobalamin (Avoid for MTHFR) What it is: Synthetic form of B12 containing a cyanide molecule

B12 helps with healthy brain function, blood cells, and nerves and assists with energy, performance, and endurance

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