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Practices that measurably reduce cortisol: regular exercise (moderate intensity, not exhausting), adequate sleep (7-9 hours), mindfulness or meditation practice, limiting catastrophic thinking about hair loss, and maintaining social connections
sleeve gastrectomy: A three-arm non-randomised, controlled, pilot study
Once injected (usually once weekly), they mimic the effects of GLP-1, helping your body better control blood sugar and manage hunger
