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The image below shows the twice-weekly progression: the same week markers from the ladder, but at the per-injection values from Chart A

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Signs you are running low Eating and drinking noticeably less than you used to Lightheaded or dizzy when you stand up Afternoon fatigue that water alone does not fix Muscle cramps, especially in your legs at night Headaches by the end of a long day What actually helps you stay ahead of it Sodium is the electrolyte that helps your body hold onto the water you drink, and a big share of daily sodium normally comes from food