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2024-04-14

Smart Add-Ins Protein (choose one): 1 scoop egg-white protein (gentle), goat whey isolate, or +1/3 cup extra Greek yogurt Fiber & omega-3: 1 Tbsp chia or ground flax Fruit: 1/23/4 cup berries, grated apple/pear, or diced peach (frozen berries work great) Warm spices: 1/2 tsp cinnamon

[24] [25] Manufacturers must comply with safety assessments before marketing products containing allulose

Since magnesium is involved in so many critical cellular processes, correcting a deficiency can lead to widespread health improvements

Those numbers might seem small on paper

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