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Consult Your Healthcare Provider If you experience excessive tiredness or nerve problems, your healthcare provider can do a blood test to check vitamin B12 levels and also rule out other potential causes for your symptoms

Try It Yourself How short the ingredient list is Generally, the shorter and more recognizable the ingredient list, the gentler a powder tends to sit

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Emerging research into their cardiovascular and neuroprotective benefits has generated massive interest from the longevity community

However, for some folks the pills can be easier to take ( doesnt require needles)

Magnesium Citrate: Magnesium citrate is my go-to recommendation for constipation due to its stool-softening properties and calming effect