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Controlling the Narrative Through Media Beginning in 2024, stories warning of fake Ozempic and compounded GLP-1 dangers flooded outlets like CNN, NBC, and The New York Times

The Plate Method: Your Simple Framework To get the right balance of nutrients, the simple framework I tell my patients to aim for is: Half your plate: vegetables Quarter of your plate: protein Quarter of your plate: carbohydrates Include at least one portion of wholegrains daily, such as: Oats Wholemeal sourdough Wholegrain basmati rice or wholegrain pasta Choosing whole grains over refined carbohydrates whenever possible is a great way to help support more stable blood sugar levels

Vitamin injections bypass the digestive system, delivering nutrients directly into the bloodstream

GLP-1 receptor agonists generally lower blood pressure by 2-6 mm Hg through multiple mechanisms, including weight loss, improved endothelial function, and enhanced natriuresis