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Foods with a low glycemic index include meat, poultry, fish, most unsweetened dairy products, nuts, seeds, berries, and green leafy vegetables (Harvard Health Publications 2014

Always consult Dr

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Combining treatments : Many patients get the best results by combining GLP-1 with diet, exercise, and, if needed, cholesterol medications like statins

Some individuals also opt for one-time B12 shots to give themselves an extra boost during particularly busy or stressful times in their lives.