Weve heard it all before diet, exercise, yoga, intermittent fasting, weight loss pills, mindset shift, lifestyle changes, and so on and so forth
Do not freeze it, and avoid leaving it at room temperature for extended periods
Complete protocols typically use 10-40mg total (2-8 vials) over 4-6 weeks
If youre interested in trying out B12 injections, speak with a healthcare provider
As such, a B12 boost can help you quite a bit if youve been feeling fatigued, but only if a B12 deficiency is the reason
We need B12 injections to be made available OTC from pharmacies in the UK so that when there is no help from the GP and where costly private injections are not an option, that people can access vital treatment