FAQ What is the standard prescription vitamin B12 injection dose for adults
[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis
This is because they dont need to be digested, which avoids the risk of low absorption
Dairy Products: Milk, cheese, and yogurt contain B12
Manage stress : Stress can exacerbate headache symptoms
Anyone with low potassium levels, kidney disease or lung disease should NOT have Vitamin B12 injection shots