The following foods are rich in vitamin E ( Oils: soybean oil, sunflower oil, safflower oil, wheat germ oil, corn oil Nuts and seeds: sunflower seeds, almonds, hazelnuts, peanut butter, peanuts Fruits: kiwis, mangoes, tomatoes Vegetables: spinach, broccoli Given that fat-soluble vitamins are stored in fat, they can build up in your body fat, especially if youre taking in excessive amounts through diet or supplements ( For vitamin E, the Upper Limit (UL) or the amount that most people can consume daily through food and supplements without complications is 1,000 mg ( Summary Vitamin E is a fat-soluble antioxidant vitamin
Its naturally produced in the liver and is essential for eliminating heavy metals and other toxins from the body
The dual role of oxidative stress in atherosclerosis and coronary artery disease: pathological mechanisms and diagnostic potential
Schuettpelz et al., 2014
Perform a patch test before first use on clients with known sensitivities
Achieve a brighter, more even-looking complexion with consistent daily use