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Aim for 30 minutes of brisk walking most days
When GLPs do their thing and reduce food cravings and obsessing, and slow down the reward pathway, individuals tend to describe this as less food noise in their head
Semin Immunol
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This approach also aligns with mindful eating practices that support sustainable blood glucose management
It can also make other side effects more likely, such as nausea or vomiting, so its best to avoid alcohol after you first start taking Wegovy or after a dose increase
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