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Mistake 6: Treating Shots as a Short-Term Fix One or two shots wont change your life

Self-dosing based on internet forums is how people get suboptimal results or unnecessary side effects

The safest response is to raise it with your GP or haematologist, who can look at your schedule, your dose and your original results together

This includes the best ways to treat mild, severe, and dual deficiencies

If your B12 levels are sufficient, you may not see an increase in energy

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