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Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out

Pain is more common if youre tense, dehydrated, or youve just worked out the muscle into which the shot is being injected

But if your doctor confirms a B12 deficiency, these injections can be a safe and effective way to reduce fatigue

Once opened, the powder should be used immediately or transferred to a sealed, light-protected container

Mouse studies reported changes in adiposity, glucose handling, liver pathology and muscle-function measurements

It is not FDA-approved and is WADA-prohibited